Feelings... 感受..
Feelings... Feelings... Feelings.. since Tuesday Master Chai（蔡明霞老师）Body, Mind & Soul Support Group I got this card "感受". Tonight I sit down silently, taking a deep breath quietly feel this Feelings (静静的感受这感受)
I still hearing my breathing - in... out.... in.... out... slowly connecting to myself; feeling my silent mind, feeling my slow breathing - in from my right nostril, out from right nostril; feeling the rhythm of my heart beating from bi bok.. bi bok.. bi bok.. to slowly bi.. bok.. bi.. bok.. bi... bok... feeling the heat from the center of my palm, feeling warmth; feeling the energy.
As the day I got connected with Feelings eversince I've started Self-Awareness and now I am connecting to My Feelings again, I am connecting to Myself again. I feeling contented and gratitude (很感触并感动), I feel the wholesome of Myself once again. Feeling loves 
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